Weigh In record (no journal entry) for 28 June 2023
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281.3 lb
Lost so far: 10.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1656 kcal
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Fat: 35.67g | Prot: 68.88g | Carb: 261.33g.
Breakfast: Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett, Erdbeeren, Himbeeren. Lunch: Sauerkraut, Nudeln. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Kirschtomaten, Radieschen, Wasa Delicate Rounds Sesame & Sea Salt, Gurke (Geschält). Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Milsani Skyr Bourbon Vanille, Edeka Pfirsiche, Kiwi, Aldi Nektarine, Corny Schoko-Banane. more...
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losing 3.1 lb a week
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