Weigh In record (no journal entry) for 28 June 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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799 kcal
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Fat: 29.86g | Prot: 62.68g | Carb: 83.76g.
Breakfast: Огурец (с Кожурой), Яичница, Куриная Грудка Отварная. Dinner: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. Snacks/Other: Protein Rex Crispy Брауни, Bombbar Протеиновое Печенье Фисташка, Di&Di Умные Сладости Безе со Вкусом Ванили. more...
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losing 6.9 lb a week
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