Weigh In record (no journal entry) for 28 June 2023
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128.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1763 kcal
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Fat: 91.03g | Prot: 158.20g | Carb: 86.59g.
Breakfast: Grillmeister Grilltaler, Brombeeren, Gervais Hüttenkäse, Brothers Brothers Eiweißbrot. Lunch: Ja! Würziger Cheddar in Scheiben, ESN Peanut Squeeze Salted Caramel, Brombeeren, Gervais Hüttenkäse, Clean Foods Raw Pancake. Dinner: Grünländer Chili & Paprika, Ja! Gouda Holland Jung. Snacks/Other: DM Bio Protein Knabbermix, Welde Naturradler. more...
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losing 1.5 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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