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mink2102
Journal
28 Jun 23
mink2102's Journal, 28 June 2023
mink2102's Profile
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Weigh In record (no journal entry) for 28 June 2023
209.0 lb
Lost so far:
29.1 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2023:
1176 kcal
Fat: 53.37g | Prot: 77.83g | Carb: 92.39g.
Breakfast:
Bodylab24 Whey Protein - Blaubeere, ESN Ultrapure Creatine Monohydrate.
Lunch:
Grünländer Mild & Nussig , Harry Eiweißbrot Lower Carb.
Dinner:
Gebratener Reis mit Hühnchen.
Snacks/Other:
Krabbenchips, Rockstar Energy Zero Sugar.
more...
1183 kcal
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 22 hours and 30 minutes.
more...
losing 0.2 lb a week
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