Weigh In record (no journal entry) for 28 June 2023
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214.7 lb
Lost so far: 28.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1748 kcal
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Fat: 79.71g | Prot: 51.33g | Carb: 209.24g.
Breakfast: Папа Может Вареная Колбаса, Mr. Ricco Майонез на Перепелином Яйце 67%, Белый Хлеб, Слабое Кофе с Сахаром. Lunch: Леовит Щи с Мясом . Dinner: Гречка Отварная, Мираторг Гуляш из Свинины, Огурец (с Кожурой). Snacks/Other: Drive Драйв Ми Ориджинал. more...
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losing 0.8 lb a week
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