Weigh In record (no journal entry) for 15 July 2015
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270.3 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1755 kcal
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Fat: 90.58g | Prot: 154.33g | Carb: 77.96g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Soya Óleo de Soja, Pimentão Verde, Cebolas, Cenouras, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ceviche, D'aucy Mistura 4 Legumes, Sashimi de Salmão, Philadelphia Cream Cheese Original. Snacks/Other: Crackers, Kibe Frito, Mostarda, Heinz Ketchup, Hellmann's Maionese, Cebolas, Tomates, Sadia Mortadela Defumada, Sadia Mussarela, Ovo, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia. more...
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losing 4.6 lb a week
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