Weigh In record (no journal entry) for 28 June 2023
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147.3 lb
Lost so far: 13.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1408 kcal
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Fat: 79.32g | Prot: 87.32g | Carb: 79.11g.
Breakfast: Olivenöl, Tomaten, Aldi Bacon, Mühlenhof Original Nürnberger Rostbratwürste, Spiegelei, Heinz Baked Beans. Lunch: Pure One Edamame Knabbermix, BioGourmet Gazpacho, Hüttenkäse. Dinner: Pfirsiche. more...
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gaining 4.2 lb a week
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