nidi888's Journal, 28 June 2023

grrrrrrrrr 😢

130.3 lb Lost so far: 35.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 54.66g | Prot: 88.33g | Carb: 90.60g.   Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei, Aldi Hähnchenschnitzel. Dinner: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. more...

2110 kcal

Activities & Exercise: Fitness Training (Workout) - 27 minutes, Desk Work - 7 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...