Weigh In record (no journal entry) for 28 June 2023
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159.2 lb
Lost so far: 47.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1357 kcal
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Fat: 39.82g | Prot: 96.93g | Carb: 143.26g.
Breakfast: Johannisbeeren, Blaubeeren, Brombeeren, Erdbeeren, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Olivenöl, Gelbe Paprika, Rote Paprika, DM Bio Rote Linsen , Gazi Halloumi, More Nutrition Protein Wrap. Snacks/Other: Gekochtes Ei, Wassermelone, Ehrmann High Protein Chocolate Mousse, PowerBar Protein Plus Chocolate-Brownie. more...
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losing 12.3 lb a week
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