Weigh In record (no journal entry) for 28 June 2023
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201.3 lb
Lost so far: 20.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1472 kcal
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Fat: 75.72g | Prot: 64.15g | Carb: 131.41g.
Lunch: Zott Mega Monte, Eierflockensuppe, Gemischter Salat mit Dressing, Mischgemüse, Vegetarischer Gemüseburger oder Gemüsebratling, Gekochtes Ei, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Frosta Bami Goreng, Zott Mega Monte. more...
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losing 1.5 lb a week
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