Weigh In record (no journal entry) for 28 June 2023
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1743 kcal
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Fat: 63.34g | Prot: 111.90g | Carb: 182.63g.
Breakfast: Kerrygold Butter, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gutfried Hähnchenbrust Gebraten , Edeka Mehrkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Edeka Braune Linsen, Gemüse, Extra Natives Olivenöl. Tea: Edeka Bio Skyr Natur, Äpfel. Dinner: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Currypulver, Gemüsepfanne, Nudeln, Rapsöl. Supper: Milch 1,5%, Edeka Mix Nüsse. Snacks/Other: Dr. Oetker Vanille Soße, Erdbeeren, Brownie. more...
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1989 kcal
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Activities & Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
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losing 4.6 lb a week
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