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papa_880
Journal
27 Jun 23
papa_880's Journal, 27 June 2023
papa_880's Profile
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晨,體脂30.1%,內臟脂肪3
黃體期懶懶的,又很容易疲憊😪,邪惡啊
休息一晚沒運動
119.5 lb
Lost so far:
34.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
1367 kcal
Fat: 45.33g | Prot: 65.19g | Carb: 173.93g.
Breakfast:
鬍鬚張 古早梅花鮮肉粽.
Lunch:
控肉, 白飯, 油豆腐, 全家 米血糕.
Dinner:
花枝丸, 番茄, 午仔魚.
Snacks/Other:
義美 義美桂圓紅棗茶.
more...
1446 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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