Weigh In record (no journal entry) for 28 June 2023
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128.7 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1673 kcal
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Fat: 59.91g | Prot: 122.74g | Carb: 168.71g.
Lunch: 蘋果, 水煮蛋, 地瓜, Costco 清雞胸肉, 高麗菜. Dinner: 葡萄, 蘋果, 水煮蛋, 大漢 嫩豆腐, 比菲多 優意思頂級牛奶優格, Kirkland 無鹽腰果, 源穀食代 洋車前子粉. Snacks/Other: Myprotein 草莓奶油, 吳寶春 無嫌鳳梨酥. more...
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losing 7.7 lb a week
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