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took my 11 year old nephew out for his birthday 'excursion'. We walked for 3 hours all over Chinatown and found a cool Puzzle store and bought his birthday gift there. Then we had Mexican food while I told him the history of the old days in our city, Victoria. I ate a quesadilla and had a decaf Americano. That was all. No cake or over-indulgence. We had a great day, I got my exercise and controlled my eating while have fun with my little genius nephew. FUN!
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168.3 lb
Lost so far: 14.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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979 kcal
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Fat: 64.67g | Prot: 54.80g | Carb: 35.24g.
Breakfast: Cheddar Cheese, Decaffeinated Coffee (made From Ground). Lunch: Coffee (Brewed From Grounds, Decaffeinated), President's Choice Avocado Chunks, Sweet Red Peppers, Cheddar Cheese, Kirkland Signature Smoked Pulled Pork (56g), Flour Tortillas. Snacks/Other: Prosecco, Nestle Pure Life Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. more...
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2923 kcal
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Activities & Exercise:
Resting - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes. more...
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steady weight
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