Weigh In record (no journal entry) for 28 June 2023
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1726 kcal
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Fat: 36.49g | Prot: 198.60g | Carb: 143.85g.
Breakfast: Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Pub Style Wedges. Snacks/Other: Almonds, Amazonia Raw Protein Isolate. more...
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gaining 1.5 lb a week
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