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notgen
Journal
01 Aug 11
notgen's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
243.2 lb
Lost so far:
1.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2303 kcal
Fat: 114.03g | Prot: 70.20g | Carb: 249.24g.
Lunch:
Cooked Spinach, White Gravy, Roast Beef, Mashed Potato (from Dry), Beef Gravy (Canned).
Dinner:
Crinkle Cut French Fries, Cheeseburger.
Snacks/Other:
Thin Mints.
more...
3643 kcal
Activities & Exercise:
Volleyball - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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