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Wieder gut trainiert heute!
Diet Calendar Entries for 27 June 2023:
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1292 kcal
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Fat: 19.76g | Prot: 139.02g | Carb: 144.69g.
Breakfast: Gutes Land Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla, ESN Ultrapure Creatine Monohydrate. Lunch: Tomatensuppe, Aldi Emmentaler Gerieben, Combino Spaghetti (Gekocht) . Dinner: Gutes Land Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla, Kölln Haferfleks, Jeden Tag Fettarmer Joghurt Mild, Gutes Land Speise Quark Magerstufe. Snacks/Other: Lidl Protein Bar - Weiße Schokolade Crisp, Monster Energy Ultra Zero. more...
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2878 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Kickboxing - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 20 hours and 46 minutes. more...
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 Comments
So schlimm bin ich nicht. 😁 Ich mach Kickboxen.
28 Jun 23 by member: mink2102
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