Weigh In record (no journal entry) for 28 June 2023
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190.7 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1325 kcal
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Fat: 85.94g | Prot: 106.48g | Carb: 27.92g.
Breakfast: Mushrooms , Chicken Thigh Meat and Skin (Roasted, Cooked) , Spinach , Egg (Whole) , Avocado. Lunch: Praise Greek Dressing, Always Fresh Roasted Peppers - Whole, Coles Pitted Kalamata Olives, Meredith Dairy Marinated Goats Cheese, Woolworths Salad Fresh Mixed Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Chicken Thigh. Dinner: Coles Salted Butter, Zucchini, Broccoli , Coles Lamb Leg Butterflies with Rosemary Garlic. Snacks/Other: Avalanche 99% Sugar Free Caramel Latte, Nutra Organics Chicken Bone Broth. more...
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losing 28.5 lb a week
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