Weigh In record (no journal entry) for 26 June 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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318 kcal
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Fat: 7.44g | Prot: 49.12g | Carb: 13.85g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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gaining 0.1 lb a week
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