Weigh In record (no journal entry) for 26 June 2023
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1265 kcal
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Fat: 24.29g | Prot: 158.53g | Carb: 98.41g.
Breakfast: New Millen Whey Protein Complex, Growth Supplements Multivitamínico, Black Skull Creatina, Gengibre. Lunch: Growth Supplements Multivitamínico, Black Skull Creatina, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pullman Pão Integral 12 Grãos, Batata Doce, Filé de Frango Grelhado, Growth Supplements Multivitamínico, Black Skull Creatina. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gengibre, New Millen Whey Protein Complex, Growth Supplements Multivitamínico, Black Skull Creatina. more...
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losing 1.7 lb a week
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