Weigh In record (no journal entry) for 27 June 2023
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213.7 lb
Lost so far: 108.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1201 kcal
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Fat: 53.13g | Prot: 67.28g | Carb: 133.46g.
Lunch: Hidden Valley The Original Ranch, Challenge Spreadable Lite Butter with Olive Oil, Atkins Protein Chips Ranch, Kirkland Signature Chicken Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip, Bananas, Sprouts Honey Graham Crackers, Truwhip Whipped Topping, Bananas, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 7.7 lb a week
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