Weigh In record (no journal entry) for 27 June 2023
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240.7 lb
Lost so far: 35.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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858 kcal
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Fat: 33.08g | Prot: 54.72g | Carb: 78.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pamplona Sobrepaleta Suína Temperada , Perdigão Linguiça Suína, Kibe Assado, Pastelzinho. Dinner: Perdigão Linguiça Suína, Doce de Leite, Pão Francês. Snacks/Other: Carne de Porco do Lombo (Inteiro, Magro). more...
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gaining 0.4 lb a week
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Marcio Andreotti's weight history
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