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did gluten free for 5 weeks. had some pluses but zero weight loss. felt to hard to count and worry about gluten. I am going to work on bring strict on calories for a bit and still eat less gluten but not worry as much. anybody on her with chronic stomach issues and constipation that have tips that have helped them?
Diet Calendar Entry for 27 June 2023:
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1519 kcal
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Fat: 57.13g | Prot: 63.08g | Carb: 194.31g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned), RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry, Reese's Peanut Butter Cups (Snack Size), Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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 Comments
I've known dairy to poorly affect people's GI tracks.
If you're having a problem with constipation,it would be a good idea to up your fiber intake. Foods like apples, beans, chias seed, etc. all have lots of fiber.
27 Jun 23 by member: Wisco Soul
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I eat lots of fiber. It helps.
27 Jun 23 by member: -MorticiaAddams
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I am working on that. I was taking metamucil and it did help but also caused bloating so it isn't used as often. Thanks!
27 Jun 23 by member: Heidi150
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