Weigh In record (no journal entry) for 27 June 2023
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279.8 lb
Lost so far: 24.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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654 kcal
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Fat: 30.92g | Prot: 73.98g | Carb: 18.81g.
Dinner: Couve Refogada, Ovo (Inteiro), Ovo (Inteiro), Carne do Peito de Frango, Carne do Peito de Frango, Abobrinha Cozida, Coxa de Frango. more...
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losing 1.9 lb a week
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