Weigh In record (no journal entry) for 27 June 2023
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1103 kcal
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Fat: 31.69g | Prot: 62.14g | Carb: 138.98g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas , V8 Low Sodium Original 100% Vegetable Juice. Lunch: Kroger Baked Chicken Breast. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Costco Tortilla Crusted Tilapia. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.7 lb a week
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