Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
egowen
Journal
01 Aug 11
egowen's Journal, 01 August 2011
egowen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2011
287.0 lb
Lost so far:
9.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1905 kcal
Fat: 28.29g | Prot: 56.50g | Carb: 373.25g.
Breakfast:
Grape Juice.
Lunch:
Dr. Pepper, Classic Potato Chips.
Dinner:
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), teriaky stir fry, Grilled Chicken (Skin Not Eaten).
more...
3267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
egowen's weight history
view complete history