Weigh In record (no journal entry) for 27 June 2023
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1498 kcal
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Fat: 33.64g | Prot: 81.97g | Carb: 223.70g.
Breakfast: St. Dalfour Geléia de Morango, Power One Pasta de Amendoim Integral, Pullman Pão de Forma. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Santa Fé Bala de Canela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Melão, Yoki Milho para Pipoca, Banana Prata, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Peras, Caqui, Danone Iogurte Natural Desnatado, Atlhetica Best Whey. more...
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gaining 0.1 lb a week
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