Weigh In record (no journal entry) for 26 June 2023
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1159 kcal
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Fat: 49.90g | Prot: 58.81g | Carb: 120.58g.
Breakfast: Yeşil Biber, Roka Marulu, Siyah Zeytin, Şekersiz Çay, Salatalık (Soyulmuş), Maydanoz, Domatesler, Migros Ezine Peyniri, Sucuk, Sucuk, Sucuk, Sucuk, Haşlanmış Yumurta. Dinner: Sütaş Cacık, Mevsim Salata, M.Z. Ege Yaprak Sarma, M.Z. Ege Yaprak Sarma, Sulu Köfte. Snacks/Other: Karpuz, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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2845 kcal
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Activities & Exercise:
Yürüme bandı - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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