Weigh In record (no journal entry) for 27 June 2023
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195.3 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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952 kcal
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Fat: 63.03g | Prot: 73.26g | Carb: 23.31g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Sucuklu Yumurta. Dinner: Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Karışık Yeşil Salata. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay, Çay (Demlenmiş, Kafeinsiz). more...
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gaining 4.6 lb a week
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