Weigh In record (no journal entry) for 27 June 2023
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196.0 lb
Lost so far: 189.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2039 kcal
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Fat: 52.35g | Prot: 179.56g | Carb: 212.72g.
Breakfast: Danone Yopro 15G High Protein Morango, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 1.5 lb a week
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