Nikasmat's Journal, 26 June 2023

122.8 lb Lost so far: 3.7 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

---

443 kcal

Fat: 19.76g | Prot: 20.25g | Carb: 50.69g.   Breakfast: Гречка Отварная. Lunch: Котлета Говяжья. Dinner: Кабачки Тушеные, Брокколи Тушеные. Snacks/Other: Клубника. more...

1490 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...