Weigh In record (no journal entry) for 15 July 2015
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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4695 kcal
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Fat: 237.87g | Prot: 199.23g | Carb: 467.30g.
Breakfast: Mococa Leite Desnatado, Nestlé Nesfit Frutas Vermelhas. Lunch: Morangos, Maçã, Mamão, Kiwi, Peras. Dinner: Outback Ribs On The Barbie, Outback Pão Australiano com Manteiga, Outback Chook'n Dillas, Kookaburra Wings. Snacks/Other: Sodiê Delícia de Leite II, Nestlé Bombom Prestígio, Lacta Shot, Bauducco Snack Multigrãos, Nestlé Nesfit Morango e Cereais, Yoki Farofa Pronta, Couve Refogada, Feijoada, Arroz Branco (Médio, Cozido), Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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