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Vopli
Journal
15 Jul 15
Vopli's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
145.9 lb
Lost so far:
52.5 lb
.
Still to go:
33.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2015:
1147 kcal
Fat: 41.88g | Prot: 74.81g | Carb: 122.20g.
Breakfast:
Skinless Chicken Breast.
Dinner:
Frischeria Broccoli-Gratin mit Herzhaftem Schinken.
Snacks/Other:
Ice Cream, Apples, Ice Cream, Ice Cream, Apples, Apples, Ice Cream, Apples.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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