Weigh In record (no journal entry) for 27 June 2023
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156.3 lb
Lost so far: 45.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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935 kcal
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Fat: 39.36g | Prot: 137.89g | Carb: 0.58g.
Lunch: Land Formaggio Dolce a Pasta Filata, Spigola. Dinner: Land Formaggio Dolce a Pasta Filata, Petto di Pollo, Nixe Tonno a Pinne Gialle al Naturale. more...
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losing 24.7 lb a week
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Alessandro Tolu's weight history
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