Weigh In record (no journal entry) for 27 June 2023
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244.7 lb
Lost so far: 17.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1161 kcal
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Fat: 40.32g | Prot: 76.41g | Carb: 122.10g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Mercimek Çorbası. Dinner: Herbalife Formül 1 Sport. Snacks/Other: Leblebi. more...
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gaining 0.8 lb a week
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