Weigh In record (no journal entry) for 27 June 2023
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1190 kcal
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Fat: 10.74g | Prot: 120.99g | Carb: 153.54g.
Breakfast: Fage Yogurt Greco Total 0% , Prozis 100% Real Whey Isolate, Acquafarina Panpizzato, Philadelphia Benessere Protein, Cipressi in Chianti Pollo Arrosto. Lunch: Bio Organic Gallette di Riso senza Sale, Fage Yogurt Greco Total 0% , Patata Bollita, Lidl Straccetti di Pollo . more...
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losing 7.7 lb a week
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