Weigh In record (no journal entry) for 27 June 2023
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1364 kcal
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Fat: 67.68g | Prot: 52.42g | Carb: 128.98g.
Breakfast: Milsani Grießpudding, Lieken Urkorn Vollkorn Saftiges, Gutes Land Sandwichscheiben mit Gouda, Schwartau Samt Erdbeere. Lunch: Goldmarie Dressing Amerikanische Art, Edeka Salat-Gemüsemischung mit Käse & Ei & Joghurt Dressing. Dinner: Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Ice-Fantasy Mini King Special. more...
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losing 9.3 lb a week
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