초로1's Journal, 27 June 2023

139.6 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 22.88g | Prot: 33.59g | Carb: 44.76g.   Breakfast: 수박, 아이스 아메리카노, 구운계란. Lunch: 아이스 아메리카노, 햄 치즈 샌드위치. Dinner: 수박, 상추 샐러드와 야채 모듬, 불고기. more...

1801 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...