Weigh In record (no journal entry) for 24 June 2023
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1691 kcal
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Fat: 79.28g | Prot: 70.34g | Carb: 177.10g.
Breakfast: Aardbeien, Banaan, Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie. Lunch: Blue Band Goede Start, Kaas, Bolletje Wit. Dinner: Yoghurt (Mager), Activia Aardbei, Perfekt Cashewnoten Ongezouten, Bavaria Alcoholvrij Bier, Roquefort of Blauwe Kaas, Calvé Slasaus Naturel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Thee. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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