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päiväpaino, salikamat päällä
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1845 kcal
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Fat: 77.40g | Prot: 98.92g | Carb: 189.73g.
Breakfast: Oivariini Oivariini, Rainbow Sulatejuustoviipaleet 12%, Fazer Ciabatta. Lunch: Emmentaljuusto, Kotimaista Peruna-Sipulisekoitus. Dinner: LU Domino Original, Banaanit, Pirkka Tonnikalapalat Vedessä, Auran Paprikamajoneesi. Snacks/Other: Emmentaljuusto, Grillimaisteri Porsaan Ulkofileepihvi, Fazer Leipomo Juustosämpylä. more...
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gaining 0.9 lb a week
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