Weigh In record (no journal entry) for 26 June 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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966 kcal
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Fat: 47.14g | Prot: 37.96g | Carb: 110.43g.
Breakfast: Поджаренный Мультизерновой Хлеб, Яичница (с Целым Яйцом). Lunch: Красные Помидоры, Schogetten Молочный Шоколад с Орехами. Dinner: Зеленый Листовой Салат, Yami Yami Ролл Филадельфия . Snacks/Other: Черешня. more...
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losing 6.2 lb a week
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