Weigh In record (no journal entry) for 03 May 2012
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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3050 kcal
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Fat: 36.96g | Prot: 341.81g | Carb: 335.70g.
Breakfast: Aprikosen Apfelmark, Muscheln in Salzlake, Speisequark, Radieschen, Apfel, Bananen, H-Entrahmte Milch (0,3%), Elite Gourmet, Speisequark. Lunch: Apfelsinen, Pure Basmati Reis, Brokkoli, Karottenmix, Körniger Frischkäse, Rote Grütze. Dinner: Champignons, Zwiebeln, Römersalat, Tomaten Fein Gehackt, Tafel Meerrettich, Erdnuss Mus, Pure Basmati Reis, Hähnchenfilet. Snacks/Other: Speisequark, Erdbeeren Tk, Walnussöl, Weizenkeime Premium, Körniger Frischkäse, Omega 3 Kapseln, Elite Gourmet, H-Entrahmte Milch (0,3%), Honig Flüssig, Vollkornzwieback, Erdbeeren Tk, Speisequark, Erdbeeren. more...
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steady weight
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aralimbo's weight history
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