Weigh In record (no journal entry) for 23 June 2023
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1279 kcal
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Fat: 70.41g | Prot: 43.84g | Carb: 115.68g.
Lunch: Brokoli Corbasi, Burger King Patates (Orta Boy), Hasanpaşa Köfte, Çoban Salatası. Dinner: Altınkılıç Kefir. Snacks/Other: Sırma Doğal Maden Suyu, Kızılay Madensuyu, Magnum Magnum Cookie, Çay (Demlenmiş), Yeşil Çay, Kahve. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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