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Ich wünsche Euch einen schönen Montag Abend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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541 kcal
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Fat: 12.49g | Prot: 80.02g | Carb: 27.41g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Gurke (mit Schale), Frikadelle, Mischgemüse, Bulgur (Gekocht), Okra Gekocht. more...
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steady weight
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