Weigh In record (no journal entry) for 14 July 2015
|
182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2015:
|
3323 kcal
|
Fat: 141.88g | Prot: 98.79g | Carb: 419.55g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Caribou Coffee Blueberry Muffin. Lunch: Pork Loin (Tenderloin) , Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), Broccoli Flower Clusters , Daddy Foods Ltd. Daddy Smoothie. Dinner: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). Snacks/Other: Havarti Cheese, Nabisco Triscuit Crackers Original, AMC Movie Theater Popcorn (Small). more...
|
|
2587 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|