acadia1894's Journal, 26 June 2023

Weigh In record (no journal entry) for 26 June 2023
281.4 lb Lost so far: 29.7 lb.    Still to go: 146.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2023:
650 kcal Fat: 28.00g | Prot: 23.00g | Carb: 77.00g.   Breakfast: Great Value Fit Breakfast Turkey Sausage Breakfast Sandwich. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
losing 0.9 lb a week

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