Weigh In record (no journal entry) for 26 June 2023
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211.2 lb
Lost so far: 24.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1793 kcal
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Fat: 58.08g | Prot: 185.52g | Carb: 105.03g.
Breakfast: Land O' Frost Premium Black Forest Ham, Mission Carb Balance Soft Taco Flour Tortillas, Egg White , Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Chopped Onions, Hellmann's Light Mayonnaise, Bumble Bee Wild Caught Pink Salmon (Pouch). Dinner: Brussels Sprouts, Perdue Ground Chicken Breast. Snacks/Other: Strawberries , Stylbar Sparkling Wine Sparkling Wine, Quest Peanut Butter Cups, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder. more...
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losing 5.6 lb a week
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