Weigh In record (no journal entry) for 26 June 2023
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229.4 lb
Lost so far: 16.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1135 kcal
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Fat: 31.22g | Prot: 67.71g | Carb: 149.02g.
Breakfast: Raspberries , Bananas, Equate Whey Protein Supplement Vanilla, 1% Fat Milk. Lunch: Kraft Extra Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree) . more...
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losing 0.5 lb a week
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rmoyer36's weight history
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