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Almost too scared to record the drop, because every time I've recorded a drop, it's like I give myself permission to go crazy for the next week......
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1346 kcal
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Fat: 81.29g | Prot: 50.46g | Carb: 101.68g.
Breakfast: Peanut Butter, Jams and Preserves, Whole Wheat Bread, Butter, Egg (Whole), Sunflower Oil. Lunch: Ina Paarman's Mushroom Sauce, Potato Salad, Beef Steak. Snacks/Other: Crisps, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cappuccino. more...
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2251 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 2.3 lb a week
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