AllieLittles's Journal, 14 July 2015

143.2 lb Lost so far: 36.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 27.87g | Prot: 51.11g | Carb: 178.16g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Sprite Sprite (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

1916 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...